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Gym • Nov 20, 2024 • 4 min
Do You Need a Lifting Belt? Honest Guide
When to belt, when not to, and how to size it.
Belts increase intra-abdominal pressure, not replace core strength. Use above 80% 1RM for squats and deadlifts. 10mm single-prong is versatile. Size so the middle hole is your working size.
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